Do you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

Rajan Sachdev [email protected] In today’s fast-paced world, where stress, distraction, and restlessness are inevitable, the need for inner balance and peace has never been greater. Heartfulness ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

Have you ever felt a sudden, delicious tingling sensation starting on your scalp and running down your spine while listening to soft sounds or watching gentle movements? This is Autonomous Sensory ...

Mindmachines.com has unveiled the ROSHIwave IN-SIGHT Mind Machine, a brainwave disentrainment device designed to guide users to deep meditative states typically achieved only by experienced ...

The Medito app is a 100% free meditation app built with flutter. The app is available on Android and iOS.