Fit&Well on MSN
A Pilates instructor says this 10-minute resistance band circuit will boost mobility, stability and strength
Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...
Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.
If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.
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