No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Lightweight, portable, and surprisingly powerful, resistance bands are becoming a must-have for anyone looking to build strength and mobility—at home or on the go.

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

This workout was created by Tess Castle, a Les Mills UK trainer and presenter, who specializes in Pilates. She uses the Les Mills sculpt band to add resistance to four classic lower-body moves to ...

COHOES — Is there such a thing as a perfect concert? The Weight Band’s show last Friday at Cohoes Music Hall came close. The group’s legacy can be traced back to The Band of Big Pink fame. Don Wilcock ...