Tam Smith on MSN

Fast resistance band workout for lean muscle and full-body toning

Build strength and tone your body with this fast, effective resistance band workout. Perfect for busy schedules, all fitness levels, and targeting multiple muscle groups at home or on the go. #Resista ...
Fit&Well

I work with seniors who struggle to get down on the floor, so I use this standing routine to help them strengthen their upper-body muscles safely

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...
Fit&Well

I’ve been doing this standing exercise for six months and it’s transformed my core strength

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...
Fit_bymary on MSN

Full body strength training for beginners using resistance bands

A simple, effective routine to build strength safely at home. #ResistanceBands #BeginnerWorkout #StrengthTraining ...