Sound affects your physical, mental, emotional, and spiritual fields. The effects of sound are long-lasting. It causes fluctuations in mood, releasing hormones and endorphins that affect our nervous ...

Start your day with a sense of stability and connection in this 10-minute Root Chakra (Muladhara) yoga flow. Focused on hips, legs, feet, and pelvic grounding, this class helps calm the nervous system ...

Read More: All You Need to Know About Chakras: Unlock Your Inner Energy If you’ve been feeling a little wobbly—financially, emotionally, or even just in your routine—your root chakra may be calling ...