Start your day with a sense of stability and connection in this 10-minute Root Chakra (Muladhara) yoga flow. Focused on hips, legs, feet, and pelvic grounding, this class helps calm the nervous system ...
Read More: All You Need to Know About Chakras: Unlock Your Inner Energy If you’ve been feeling a little wobbly—financially, emotionally, or even just in your routine—your root chakra may be calling ...
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