But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

PERHAM — Aryanna Myers has been the perfect leader a young Perham gymnastics team could’ve asked for. Myers came into the ...

#gymnastics #sports #gymnast #new #skill #training #difficult #unevenbars The sport of gymnastics has drastically evolved ...

The post After Another Perfect 10, Jordan Chiles Reveals DWTS Effect on Her Gymnastics Performance appeared first on EssentiallySports.

UCLA gymnastics star Jordan Chiles and Bruins choreographer BJ Das break down the elements of her floor routine that scored a ...

Sophia Diaz delivers on vault, bars, and floor at Flip for Chip Meet, competing with joy, captivating performances, and ...

In a hotly-contested meet the Wolverines were unable to hold off No. 1 Oklahoma, falling to the Sooners for the second ...

The senior ceremony can be emotional, but Portalatin kept her emotions in check to deliver solid performances. She recorded a 9.675 on the vault, a 9.725 on the uneven bars, a 9.6 on the beam, and a 9 ...

The back-to-back SEC champion #4 LSU gymnastics team made their home debut in record-breaking fashion Friday in a massive 198 ...

FAIRMONT – Martin County Area Magic’s Lillie Schultz’s varsity gymnastics career didn’t start off on the right foot. In fact, ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...