ON THIS PAGEWhat It IsWho Should Get ItTypesUnderstanding Your ResultsA body composition test measures percentages of fat, bone, and muscle in the body. It can provide a snapshot of your overall ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

The research, published today in Current Biology, showed that ultramarathoners can burn an astounding 11,000 calories per day ...

When ultra-runners lace up for races that stretch hundreds of miles and days, they're not merely testing their mental grit ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...