Protein is an essential nutrient and the body needs it to repair muscles, and preserve lean mass. Despite the abundance of ...

Adults over 45 should exercise caution when shoveling snow, according to a spokesperson for the American Heart Association.

In recent years, musculoskeletal disorders, particularly waist (lower back) and knee pain have become a significant health ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

While the body needs adequate vitamin D, it is about maintaining a balance and avoiding excessive sun exposure.Mediclinic ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

It is estimated that hundreds of people die every year during or after snow removal. The American Heart Association ...

A significant Arctic blast expected to hit the U.S. starting later this week will bring the coldest air of the season, ...

Just 15 minutes of midday sun can boost vitamin D without raising cancer risk, says Mediclinic Chief Medical Officer Dr ...

When Scott Hussey heard about the Trump administration’s eagerness to pay for workout equipment in airports, he could not ...

The American Heart Association says adults should "exercise caution" when shoveling snow at a younger age than you would ...

Prof Amit Goyal, head of hepatology, outlined the clinic’s multi-layered services, including body-fat assessment via ...