Those who walked for longer periods also had a lower risk of heart disease, with this risk increasing as the duration of walking decreased. In short, for people who are not very active (sub-optimal ...

Adults over 45 should exercise caution when shoveling snow, according to a spokesperson for the American Heart Association.

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

In the first of its kind to investigate the effects of SPU exercises on patients with coronary artery disease (CAD), authors of a new study published in 2025 in Medicine indicate that SPUs may have ...

Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review.

It is estimated that hundreds of people die every year during or after snow removal. The American Heart Association ...

A significant Arctic blast expected to hit the U.S. starting later this week will bring the coldest air of the season, ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

When Scott Hussey heard about the Trump administration’s eagerness to pay for workout equipment in airports, he could not ...

The American Heart Association says adults should "exercise caution" when shoveling snow at a younger age than you would ...

Experts agree that the most important measure to counteract sedentary behavior is introducing movement throughout the day. Desbrosses recommends changing posture every 30 minutes, for example by using ...