From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Those who walked for longer periods also had a lower risk of heart disease, with this risk increasing as the duration of walking decreased. In short, for people who are not very active (sub-optimal ...

Adults over 45 should exercise caution when shoveling snow, according to a spokesperson for the American Heart Association.

Sedentary behavior, characterized by prolonged periods of sitting or lying down, is now recognized as a significant health risk. According to a study published in the Journal of Physical Activity and ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

In the first of its kind to investigate the effects of SPU exercises on patients with coronary artery disease (CAD), authors of a new study published in 2025 in Medicine indicate that SPUs may have ...

Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review.

Multicomponent physical activity interventions were generally associated with positive outcomes among pediatric patients with obesity.

It is estimated that hundreds of people die every year during or after snow removal. The American Heart Association ...

A significant Arctic blast expected to hit the U.S. starting later this week will bring the coldest air of the season, ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...