In the first of its kind to investigate the effects of SPU exercises on patients with coronary artery disease (CAD), authors of a new study published in 2025 in Medicine indicate that SPUs may have ...

Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review.

Those who walked for longer periods also had a lower risk of heart disease, with this risk increasing as the duration of walking decreased. In short, for people who are not very active (sub-optimal ...

Experts agree that the most important measure to counteract sedentary behavior is introducing movement throughout the day. Desbrosses recommends changing posture every 30 minutes, for example by using ...