Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Patient brokering schemes lure vulnerable people in addiction to clinics in exchange for kickbacks and bribes. Insurance ...

BLOOM (TAMPA) – Healthy sleep may feel like a luxury in our busy world, but according to Physical Medicine and Rehabilitation specialist Dr. Marissa McCarthy, it’s one of the most powerful tools we ...

The Impact of Unresolved Trauma & Sleep Deprivation | Bloom If you’ve ever wondered why you can feel exhausted yet still struggle to fall asleep, you’re not alone — and it might not be “just stress” ...

SAULT STE. MARIE — The Ontario government is expanding access to high-quality mental health and addictions care with the launch of a new Homelessness and Addiction Recovery Treatment (HART) Hub in ...

A new study highlights how important uninterrupted sleep is to recovery after a traumatic brain injury, finding that fragmented sleep in injured mice is linked to a loss of rapid-eye-movement (REM) ...

[Will Dana] is engineering his way to better sleep hygiene. Not satisfied with a simple bedtime reminder notification — such things are easily dismissed, after all — [Will] is offloading self-control ...

Soaking in magnesium flake baths may help reduce muscle cramps and promote relaxation. Magnesium flake baths can be beneficial for those who can't tolerate oral supplements. People with skin ...

The University of Michigan Collegiate Recovery Program provides community support to students in abstinence-based recovery from substance use disorders through academic and social networks. The ...

We’ve all heard the gospel of sleep hygiene by now. No screens before bed. Keep your bedroom cool and cave-dark. But a recent study out of the University of Chicago, published in the journal Sleep ...

Mental health and addiction recovery are complex journeys. Now, a Houston-based practice called The Antidote is pioneering a fresh, holistic approach that starts from within the body. Founded by ...

Sleep hygiene isn’t a new concept, but in recent years it’s taken on new significance and is now an expert-prescribed arm of lifestyle medicine. As more of us find our sleep out of sync with our ...