Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

Fortunately, you can tweak your diet to handle your nausea and get the nutrients you need. Here's what to eat and what to ...

A health startup founder who loves supplements said he starts every day with a smoothie that packs in 50 grams of protein and ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can sometimes taste chalky or include sweeteners that alter the flavor. Plus, powders ...

Kefir has more probiotic strains and beneficial yeasts compared to yogurt. Yogurt is lower in lactose than milk, which may make it easier to digest. Kefir and yogurt are good sources of calcium, ...

Master the art of crafting perfect, nutritious, and delicious fruit smoothies with this detailed step-by-step guide.

Abstract: The study aimed at improving the quality of taste and aroma of soy yogurt and enhancing isoflavones from dry extract soybean for the daily intake. The mix of $15 \%$ concentrate coconut milk ...

China has halted imports of soybeans from five Brazilian exporters after inspectors found pesticide-treated wheat mixed into a cargo bound for Beijing, officials from both countries said on Thursday.