The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' ...

The Arizona State men's basketball team won its eighth game of the season. The Sun Devils defeated visiting NAU 73-48.

The first game of the series started slowly — not a single goal was scored until the second period. The Buckeyes scored first, around 49 seconds into the second period. The first goal set off momentum ...

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...

Wisconsin-Superior men’s hockey shook off a defeat in its Wisconsin Intercollegiate Athletic Conference opener with three goals in the first period on Saturday to defeat Wisconsin-Stevens Point 4-2 ...

The Golden Gophers men’s hockey team could not overcome a pair of power-play goals in a 2-1 setback to No. 5 Penn State from 3M Arena at Mariucci Saturday night. Tanner Ludtke provided the lone tally ...

St. Ambrose Basketball teams were in action on November 19, the Men won in double overtime, the women lost their game to Mount Mercy. Only two other players have strung together that many games in a ...