Reducing your sedentary time now can substantially decrease your risk of heart and metabolic diseases. Once you make it a habit, I bet you have fun doing it too.

The Baltimore stroke-rehab startup has plans to build upper-extremity devices, too, CEO Bradley Hennessie said.

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Here's the superior equipment for strength, cardio, and calorie burn.

From compact under-desk treadmills under $150 to premium cardio machines, these are the best walking treadmills to help you kickstart your exercise routine this January. When you purchase through ...

COUNTRY-RAP SINGER Jelly Roll won the Country Music Award for New Artist of the Year in 2023 and has been nominated for three Grammy's, including Best Country Album for 2024's Beautifully Broken.

ATHENS, Dec 29 - Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their defence cooperation, Greek military officials and a senior ...

Getting the balance right between sleep and exercise could play a crucial role in protecting against illness and early death, scientists say. New research suggests there is a 'sweet spot' where the ...