"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, ...

Journaling can help you quit stressing about the worries of your day, instead of thinking about them all night. Just a simple ...

Cherry-Cocoa-Pistachio Energy Balls are the best late-night snack for more energy tomorrow. Their melatonin and antioxidants may help you sleep more soundly for better energy in the a.m. These snacks ...

Novilla Bliss mattresses provide consistent performance with features like breathable fabrics, ergonomic layers, and gel foam ...

Are you having trouble sleeping? Don't brush it off. Getting a good night's sleep is key to maintaining your overall health.

You also want to minimize bright light exposure three hours or so before that time you aim to go to sleep. So that means ...

After a workout, your internal temperature can soar, sometimes lingering for hours. Your sympathetic nervous system responds ...

Can't sleep in a new room? Don't let the first night effect ruin your holidays with our guide to sleeping well in a different ...

A good night’s sleep can help everyone, parents included, make the most of the holiday season. Children with sufficient sleep ...

The Fitbit Inspire 3 Health & Fitness Tracker is up for grabs at a discounted price at Amazon right now, and you can snag it. The Fitbit Inspire 3 Health & Fitness Tracker. It’s just $70, down from ...

Habits, to Reduce Anxiety, and Improve Sleep. Apartment Therapy recently spoke with sleep expert and psychologist Annie Miller about how to combat insomnia. . Here are three anxiety reducing tips she ...