Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Bare legs will be back in fashion this summer. So if you want to show yours off, like Penny Lancaster, our miniskirt workout will give you pins to be proud of in just four weeks ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

ExteriorDesign & StylingThe new car gets a front end that bears resemblance to the 2nd-gen Kia Telluride SUV. It gets Kia's ...

Boost leg strength and tone with this thighs and calves workout designed for home training. Perfect for all fitness levels, this routine targets major leg muscles to enhance endurance, shape, and ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've ever been out for a long run—or simply a night of dancing on a hot ...

William Truswell, MD, FACS, operates his own cosmetic and reconstructive facial surgery practice. Dr. Truswell was the first in his area in Western Massachusetts to have an accredited private office ...

Aka the BODY SPRAY version of the TikTok-beloved, mega popular Exfoliating Peel Shot. This is designed for all-around gentle ...