The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

The US is on track to record the lowest level of mass killings, including deadly shootings, in two decades. Causes of ...