The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Wilson College and Shippensburg University have launched a 4+2 enrollment agreement that creates a streamlined path for students to earn a bachelor’s degree in exercise science and a doctorate in ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

Back in 2023, Chinese tech brand Beaverlab raised more than HK$2.8m (US$360,000) to bring the world’s first portable digital microscope to the market, and it proved an instant hit. The updated Darwin ...

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