Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Brazil, which is hosting the 30th U.N. Climate Change Conference this month, wants to show the world it is a leader in ...

Exactly a month remains until National Signing Day, and as it stands today, 49 of the country’s top 50 cornerbacks are ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...