Fit&Well on MSN

A Pilates instructor says this 10-minute resistance band circuit will boost mobility, stability and strength

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...
Tam Smith on MSN

Fast resistance band workout for lean muscle and full-body toning

Build strength and tone your body with this fast, effective resistance band workout. Perfect for busy schedules, all fitness levels, and targeting multiple muscle groups at home or on the go. #Resista ...

5 Seated Exercises That Build Upper Body Strength Faster Than Dumbbells After 60

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...
Fit&Well

I work with seniors who struggle to get down on the floor, so I use this standing routine to help them strengthen their upper-body muscles safely

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...
Fit&Well

I’ve been doing this standing exercise for six months and it’s transformed my core strength

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...