All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT. A ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Tight hips, dead glutes, neck that won't move right. Sitting for hours does real damage. What's actually happening and fixes ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you. Hinge forward at the hips and push your butt back to take hold of the ...

A burning pain in the hip can be caused by conditions like bursitis, pulled muscles, or pinched nerves. Home remedies include rest, anti-inflammatory medicines, and heat or cold packs. If the pain is ...

Viewers go inside the OR with Arizona's own orthopedic surgeon Dr. Ted Firestone. In The Latest Procedure: Anterior Total Hip Replacement Surgery, viewers go inside the OR with Arizona's own ...

A hip pinning is a type of surgery to fix a broken (fractured) hip. Another name for hip pinning is fracture repair and internal fixation. Hip pinning uses pins, screws, or plates to help hold broken ...

Jack Peachey is a features writer who's worked at Dualshockers and Game Rant. An animation nerd, his favourite games don't have a genre in common as much as they all have pretty pictures. When not ...

The News 9 Team presents the latest in local, regional, statewide, and national news, along with timely updates on continuing stories of interest in the Oklahoma City area. Pain in the buttocks can ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. If you sit at a desk all day (and let’s face it, isn’t that most of us?), chances are your hip ...