Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Stand with your feet hip-width apart. Lift your heels off the floor so that you’re on your toes. Walk forward on your toes at ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

People frequently wait years to be "taken seriously," postcode lotteries for access to care and a general lack of knowledge are among some of the key findings from a University of Aberdeen ...

The Los Angeles Chargers signed some free agents last offseason that didn't exactly work out. Najee Harris and Tyler Conklin probably ring some bells for Bolts fans. But one low-key signing is ...

Nearly 20% of Americans 45 and older have knee osteoarthritis. Worldwide, the number is predicted to increase nearly 75% by 2050, because of aging, population growth and obesity. Knee osteoarthritis ...

The Battle of the Bluegrass returns to the hardwood for the 58th edition Tuesday night, and it'll be a top-5 showdown between the Cardinals and Wildcats.WhereNo. 12 Louisville and No. 9 Kentucky will ...

Where to watch and how to follow Wednesday’s women’s college basketball game between the No. 23 Kentucky Wildcats (3-0) and the USC Upstate Spartans (1-1): Game time is 6:30 p.m. EST at Memorial ...

Kentucky went 9 for 29 (31%) against Purdue. It was 7 of 30 (23.3%) versus Georgetown. And the Cats missed 20 of their 27 attempts in the win over the Colonels — a success rate of 25.9%. UK's 3-point ...