A thoughtful morning routine can influence how the rest of the day unfolds. The first hour after waking sets the tone for energy, focus, and emotional balance. Building calm, intentional habits early ...

More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

Aphorism says “early to bed and early to rise makes a man healthy, wealthy, and wise”. Contents1. Better Sleep Quality and Rested Mornings2. Boosted Mental Health3. Sharper Focus and Productivity4.

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

These days I’m up about the time I used to go to bed Living large was once the deal, now I watch the stars instead They’re timeless and predictable, unlike most things that I do But I’d tell the wind ...

Massive pancakes, warm smiles, and a diner-style buzz make The Griddle Café a true Los Angeles breakfast institution on Sunset Boulevard.

Waking up early doesn’t have to mean feeling tired and sluggish. In this video, learn the best habits and proven strategies ...

She calls her transition to sleep a "sacrosanct ritual." ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

Before you fill your plate this Thanksgiving, lace up your running shoes and join hundreds of neighbors, friends, and families for the Davidson County Thanksgiving Day Early Bird 5K/3K. This race has ...

Our trick-or-treating weather is mummy-approved! Even if you're wrapped up tight, you probably won't be sweating in your costume. Click and watch the forecast video for details. Senior Meteorologist ...