These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

The former Philadelphia All-Pro center returns to train at the team facilities to see if he’s still got it. It didn’t all go as planned. Philadelphia Eagles center Jason Kelce speaks with the media ...

April Hines has battled with her weight since she was a teenager. But in the past couple of years, she’s fallen from 600 pounds to 385, and her blood pressure and blood sugar levels are down, too.

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

Jonah Hill is committing to his next movie role in a major way. The Wolf of Wall Street star looked unrecognizable in an eccentric costume highlighting his significant weight loss as he stepped out on ...

Skye Bioscience’s obesity candidate has failed to reduce weight in a phase 2 study, marking another setback for the CB1 inhibitor class. The biotech had been evaluating a 200-mg weekly subcutaneous ...

The rookie driver had originally crossed the line in 30th, one lap down at the 17-turn, 2.28-mile road course. It’s the second Roval race in a row where officials have disqualified a car for failing ...

NASCAR officials have disqualified the No. 35 23XI Racing Toyota, driven by Riley Herbst, after the car failed to make minimum weight after Sunday’s Cup Series race at the Charlotte Roval. The rookie ...

Nov 22, 2024; Philadelphia, Pennsylvania, USA; Philadelphia 76ers guard Jared McCain (20) smiles as he looks on during a break in the second quarter against the Brooklyn Nets at Wells Fargo Center.

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...