Santi Aldama picked up the slack in November. The Spanish star posted 14.7 points, 6.1 rebounds, 3.1 assists, and 1.5 combined steals and blocks per game while shooting 48.7% from the field, though ...

Core strength, demonstrated by crunches, is vital for stability, spinal protection, and pain-free movement at all ages. While age influences crunch capacity, aiming for consistency with good form and ...

ORLANDO, Fla. — Mike Brown is keeping faith that Mitchell Robinson will eventually hit foul shots. But until that happens — or maybe even after that happens — the coach said Robinson isn’t expected to ...

How to use weighted vests for real results. Weighted vests increase calorie burn and add challenge to everyday movements. Experts recommend starting light and focusing on low-impact activities for ...

If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s truth to that, but diet alone won’t carve them out. Even with the cleanest eating ...

Lately, as we’ve watched neighbors and gymgoers walking, running, and lifting weights, many of us have wondered: “What the heck is that thing they’re wearing?” ...

Cooper Flagg, welcome to the NBA. The No. 1 pick from last June went through his first back-to-back as an NBA player, with the second half of that being against defending champion Oklahoma City and ...

There's a new fitness trend draped over many shoulders. If you've taken a walk lately, you've likely noticed people wearing weighted vests. The market for weighted vests is expected to grow to more ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a weighted vest during physical activity. The trend has taken off as a simple way ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Our vast universe might not be infinitely expanding after all. Some ...

A weighted hula hoop provides a fun and accessible way to lose weight and improve core strength. It is a safe way to exercise for most people, but those with injuries or chronic pain should speak with ...