Why She's Problematic: In the original book that Carol is based on, The Price of Salt, Carol Aird is 32 years old, and her ...

It slopes severely toward the edges so that you feel like you’re falling all night long, making sleep impossible.

Sleepless nights. Racing thoughts. Exhausted days. If you’ve struggled with insomnia, you know how draining—and isolating—it ...

DEAR MISS MANNERS: Help! My husband and I stayed at my parents’ house and slept in their guest bedroom. Friends of theirs had gifted them with a terrible, but very expensive, mattress. It slopes ...

We seriously won’t be able to sleep on that mattress, but saying that we’ll stay in a hotel would probably start World War ...

DEAR MISS MANNERS: Help! My husband and I stayed at my parents’ house and slept in their guest bedroom. Friends of theirs had ...

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

Sleep is one of those basics we tend to take for granted until it starts slipping away. A rough night here and there can feel unsettling, especially when you wake up groggy, frustrated, and worried ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Trump's executive order to expedite reclassifying cannabis means wider access to marijuana, and that it could be used like ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.