Quality sleep forms the cornerstone of physical health, mental wellbeing, and daily performance, yet many people unknowingly ...

Wondering how to get the best night's sleep? Here’s everything you need to know about the three major sleeping positions, ...

It may feel safe and comfy, but experts warn it could lead to lasting nerve damage.

When you frequently suffer from back and neck pain or inflammatory conditions like arthritis, getting good quality sleep can be difficult. Finding a comfortable sleeping position that doesn't ...

We work all day and sleep all night—but how often do we stop to consider whether the way we sleep is helping or harming our bodies? Spending long hours sitting down isn’t great for our health; it has ...

Background: Patients with uncontrolled epilepsy are at increased risk of sudden unexpected death in epilepsy (SUDEP). Evidence suggests that sleeping prone or being in a prone position after a seizure ...

CLEVELAND — As daylight saving time ends on Nov. 2 and clocks fall back an hour, sleep is once again in focus. According to the National Institutes of Health, one in three U.S. adults doesn't ...

Sleep is critical for one's wellbeing, however, according to the National Institutes of Health, 1 in 3 U.S. adults don't regularly get the recommended amount of uninterrupted sleep each night. An ...

Pretty sure the recent incident of Amazon Web Services’ “US-EAST-1” data center region were known by many as of now, where it made half the world halt for hours (Is this CrowdStrike no.2). As websites ...