Mobility and Strength Go Hand in Hand, But Here’s Why You Should Address Mobility Deficits First

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

How long you should be able to hold a plank for, according to your age

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...
Get Surrey

'I thought I had pulled a muscle in my arm - true diagnosis shattered me'

A mum who thought her hand and arm pain was a pulled muscle actually had something far more devastating. Laura Isom, 58, found her left hand 'wasn't working as it should' when a lump appeared on her ...
Runner's World

A Weird Tip Helped Me Master My Arm Swing—and Run Faster. You Can Use It to Unleash Your Speed, Too.

I lost count long ago of how many times I heard that distinct cue from my coach as I hit the final lap of races as a high school runner. Without fail, I’d reach the backstretch of the track with 300 ...
WVEC

Sentara Health surgeon uses innovative technique to restore nerve function

NORFOLK, Va. — Daniel Smith said his life changed in an instant. The Navy veteran and cybersecurity instructor lost all movement in his right arm after a routine hand surgery last year, making daily ...
ZDNet

I tried 3 Windows laptops with Qualcomm chipsets this year - and found 3 glaring issues

PCs built with Arm processors work well with general productivity apps. Backup software may be unable to restore from an external drive. Gamers and hobbyists who want to dual-boot Linux will run into ...
Hosted on MSN

My arm felt weak – then came my terminal diagnosis

I looked down at the whirring hair dryer in my hand, perplexed. I was a hairdresser – I spent my days styling and cutting hair, but suddenly my right arm felt so weak, I couldn’t hold the hair dryer ...
Yahoo

Yes, Even Josh Brolin Is Freaked Out By The Way The Kids Hold Out Their Arms In 'Weapons'

The inciting incident that kicks off the story in writer/director Zach Cregger’s new horror movie Weapons is incredibly freaky all by itself: in a small town, 17 children wake from their beds ...
Inverse

The Most Unnerving Psychological Thriller Of The Year Keeps You At Arm’s Distance

You never really know what Grace (Jennifer Lawrence) is thinking. When her husband Jackson (Robert Pattinson) moves them out of New York City into his childhood home in rural Montana, she takes the ...
IJR

Democrats Hold Socialist Zohran Mamdani At Arms Length After He Declared Victory Over Party’s ‘Soul’

Avowed socialist Zohran Mamdani says his mayoral campaign has put progressives in the driver’s seat of the Democratic Party — but establishment Democrats are not ready to take their hands off the ...
Rolling Stone

Jim James Finally Reveals Why He Named My Morning Jacket’s Classic Album ‘Z’

Jim James was going through a lot circa 2005, when he wrote the songs for what would become My Morning Jacket‘s classic fourth album, Z. Two of his close friends had taken their own lives, and James ...