After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

'Wake up Hindus': Bollywood celebs call out 'hypocrisy' as voices loud on Gaza stay silent on hate crime in Bangladesh ...

Madhuri Dixit recalls her first 'rubbery' meal for husband Shriram Nene: 'He was like…' Google could finally let you change ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

In the routine, yoga instructor Tim Senesi runs through a warm-up and then recommends four exercises to strengthen knees.

The Wearable X leggings use haptic technology to correct your yoga poses, and for $180 they're actually pretty attainable.

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

If you are struggling to fall asleep or stay asleep at night, try these gentle yoga poses. They can help relax your body, ...

Whether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse muscles on the front of your thighs are crucial for strength, balance, and ...

Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing ...