Blend the best of both worlds with this intermediate morning yoga & pilates fusion class. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining ...
Yoga with Kassandra on MSN
30 min yogalates flow for strength and mobility
This 30-minute morning Yogalates flow blends yoga and Pilates into a balanced fusion workout. With controlled movements, steady breath, and full body engagement, this practice supports strength, ...
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