Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

A large study of Norwegian college students has found that spending more time on screens after going to bed is tied to a ...

They also found no significant link between time spent using a screen and the choice of activity -- social media or movies -- ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

A new study of more than 45,000 young adults in Norway has revealed that using screens for just one hour after going to bed ...

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...