Recent research revealed five principles that could enhance your brain health - and they all share a commonality. A ...

Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.

Symptoms of high cholesterol in your feet can include pain, ulcers, and gangrene. The BHF warns that this condition, known as critical limb ischaemia, requires immediate treatment to potentially save ...

The National Health Commission has called on the public to pay attention to the levels of fat, saturated fat, sodium, and ...

Recent research shed light on five rules that may bolster your brain health - and they have all got something in common. The ...

With about one person every five minutes admitted to hospital with a heart attack in the UK, a consultant reveals the seven steps she takes to keep healthy ...

These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

These delicious soup recipes have at least 15 grams of protein per serving and are lower in saturated fat and sodium to support heart health.

Curious whether eggnog or hot chocolate is the healthier holiday drink? Compare calories, sugar, saturated fat, and nutritional perks in this breakdown, plus tips for enjoying your favorite more ...

New research found certain kinds of cheese and cream were neuroprotective, but study limitations make that finding unlikely, ...

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

Some fats are harmful and can make your blood pressure worse. One of the worst types is trans fats. These are artificial fats ...