A new study examined different ways of coping with stress to see what makes us feel better when we're struggling.

Empathy is a complex skill to learn and put into practice. We talked with middle schoolers about what it means to them.

New research suggests that when you forgive past transgressions, your memories don’t fade, but your misery does.

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Taking care of yourself as a parent isn't an indulgence; it has a substantial effect on the well-being of your children.