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Fit&Well16h
“Crash diets don’t work and it’s the same with exercise”—a trainer explains how exercise snacking can help you get and keep fit
Regular bite-size workouts and bursts of activity help manage weight, offset the effects of sitting and keep you mobile as ...
Fit&Well15h
Five differences between Pilates and yoga you need to know before deciding which is right for you, according to a certified teacher
Tina Traina is especially well placed to explain the differences. An experienced yoga and Pilates teacher, Traina is head of ...