Regular bite-size workouts and bursts of activity help manage weight, offset the effects of sitting and keep you mobile as ...

Tina Traina is especially well placed to explain the differences. An experienced yoga and Pilates teacher, Traina is head of ...

But according to Dr Neal Scibelli, a physical therapist at Aurora Medical Center Grafton in Wisconsin, stretching alone might ...

Created by running coach and professional ultra runner Yana Strese, it involves five resistance band exercises that Strese ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...

The seniors who come to my seated exercise class are concerned about two main things: how to get out of their chair unaided ...

Placing a Pilates ring between your knees or ankles can help you to more effectively engage your abdominal muscles, including ...

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping with posture and balance. I love a 30-day challenge so I decided to do 10 ...

Place dumbbells on the floor shoulder-width apart. Get on your hands and knees with your hands directly under your shoulders, ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

Hold for time, gently pressing your knees down with your elbows or hands. Lie on the floor with your right leg extended and ...