Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...

Black Friday may be over, but there are still some discounts to be found on walking shoes. Over Black Friday, I saw the Aero ...

If you ask a personal trainer about the best move for longevity, they almost always recommend squats. While these are great ...

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout A trainer says this 12-minute ...

Lie on your back, with your knees bent, arms by your sides, and the Pilates ball held between your ankles. Straighten your ...

Hribick tells Fit&Well that to help prevent hip immobility, everyone should aim to break up their sitting time. Daily walking ...

Here are the three stretches Felder suggests trying after your next walk. Stand with your feet hip-width apart, then step ...