Tilt your pelvis backward, drawing your belly button towards your spine and lift your hips, aiming to peel your back off the ...

Simple tests such as standing on one leg or using a wobble board can help you assess your balance. However, balance training ...

To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...

Starting a running journey can be incredibly exciting. If you’re anything like me, you might be ready to go all in as soon as ...

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...

One of the advantages of being a fitness writer is that I'm constantly being introduced to new workouts and styles of ...

What I loved about my sports nutritionist was that she was a total realist and understood that even when you are trying to ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

Bodyweight routines are a great way to build strength without any equipment, but sometimes doing endless squats, lunges and push-ups can get a bit boring. Want to shake up your schedule? Try doing a ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...