From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than chia seeds.

In a new study, eating two kiwis a day raised vitamin C levels and led to firmer, renewed skin. Experts explain the link and ...

There are plenty of nutritious road-trip-friendly snacks, like trail mix and protein bars, that can help you stay healthy and energized during your travels.

People with vitamin D deficiency are at greater risk of becoming depressed, and those with depression are more likely to be ...

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher levels of this important nutrient.

More than 250 boxes of Gimme! Decaf de Agua Coffee Pods have been recalled and given a Class II risk level by the FDA. Here's ...

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

Real wasabi contains compounds that may help reduce inflammation and support brain health, but most wasabi sold today isn’t ...

Having a glass of orange juice in the morning is a good way to boost energy. But drinking it on an empty stomach could have its cons, too.

Bananas can raise blood sugar, but how quickly can depend on the banana's ripeness. There are ways to keep the blood sugar ...

Ground beef, steak, and roasts are all excellent options for everyday meals. Brown ground beef in tacos or spaghetti sauce, ...

The product, from Genepro Protein, claims to be "Dairy Free," and "Allergen Free," but it actually contains undeclared milk.