Regular exercise, eating well, quality sleep and a robust social life can all help you live better for longer. But doing these things takes time — and when ...

Trying to talk to someone stuck on their phone is such a universal experience, there’s a name for it: “phubbing,” short for “phone snubbing,” or ignoring someone in favor of a phone. “Everyone hates ...

Get cut off in rush-hour traffic and you may feel angry for the whole trip, or even snap at a noisy child in the back seat.Get an unexpected smile from that same kid and you ...

Sue Cody's decades-long battle with an eating disorder began when she was 22 years old and in love.That was when she suddenly became self-conscious about her figure....That prompted Gemma Sharp, the ...

It can also feel like a vital part of life, as though if you’re not seeking self-understanding, you’re missing out. (Our old pal Socrates also said: “The unexamined life is not worth living.”) “If you ...