Red River Radio

To optimize health, sync your habits with your body's clock

With darker days ahead, one strategy to stay healthy is to align your DAILY HABITS with your body clocks. There's growing evidence that the TIMING of your sleep, exercise and your meals can play a ...
Red River Radio

To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.
Red River Radio

'Ghost jobs' are everywhere — here's how to avoid falling for them

NPR's Ayesha Rascoe asks UVA cybersecurity expert Chris Maurer about job offer scams and an increasing number of postings from legitimate companies that they do not fill.