These 13 viral 'BBL jackets' are guaranteed to snatch your waist for your next workout
If you're not familiar, a BBL jacket is essentially a zip-up activewear or gym jacket, affectionately nicknamed for its incredibly flattering, cinched-in fit. The name draws a cheeky comparison to the ...
Is Psyllium Husk Really A Cheap Ozempic Alternative? Experts Weigh In
“If someone is making other changes to their nutritional intake or their exercise routine and they’re using psyllium husk as ...
Arrasa entre las mujeres de más de 50 años esta nueva rutina de ejercicios que define muslos, brazos y abdomen sin pesas ni mancuernas
Convierte tus movimientos diarios en una poderosa rutina de entrenamiento funcional que te ayudará a mejorar tu fuerza, estabilidad y bienestar mientras te facilita tus actividades cotidianas.
3 steps to change your attachment style – you don't need to be anxious or avoidant forever
At the end of the day, your attachment style doesn’t have to be a life sentence. With a little self-awareness, some gentle rewiring, and an understanding that your biology is part of the mix, you can ...
The 8 Best Swimsuits For Women, Tested By Editors
Elastane/Spandex: This is a lightweight, stretchy fabric that will give your swimsuits the right amount of stretch and offer that elastic, supportive feel. Nylon: A soft, smooth, stretchy, and ...
Un estudio confirma cuál es el mejor momento del año para hacer dieta y perder peso: "Es posible perder hasta 2 kg por semana"
Según un estudio publicado en la revista Nutrients, los cambios estacionales afectan el metabolismo y los hábitos alimentarios.
Why is Korean skincare so much better? Consider this your expert guide
She continues: 'As far back as then skincare was for everyone regardless of status, gender and wealth. So appearance and beauty is engrained from a young age and it is as intuitive as combing your ...
'I'm A Trainer, And I Think Cycle Syncing Can Actually Hinder Your Workouts. Here's Why.'
Each 28-day (give or take) cycle has four stages: menstruation (when you’re bleeding), follicular phase (when an egg starts ...
Best open-ear headphones 2025, tried and tested by the Women's Health team
In 2025, the market for open-ear headphones has exploded, with brands like Shokz, Bose, Huawei and Raycon competing to create ...
April Fresh Drops: The latest in the worlds of wellness, fashion and beauty
You can pick up pieces to rep some Brit pride with some Silverstone-specific merch, it is after all the 75th anniversary and is set to be celebrated with performers like Raye, Sam Bender and Fat Boy ...
Ni planchas ni pesas, la variante sencilla de pilates para tonificar la tripa a cualquier edad: "Ayuda a entrenar de un modo diferente"
En España, el pilates, la disciplina desarrollada por Joseph Pilates a principios del siglo XX, es practicada por el 16% de las personas, según el portal Statista. Una forma de ejercicio que supera a ...