Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Researchers have conducted a preclinical study showing that repeated dieting leads to binge-eating behavior, which can be ...

The Louth mum had tried fad diets and slimming clubs, but they never worked for her - now, she has found the healthy habits ...

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

If you are wondering what a plain yet effective routine or the rules look like, then here are six simple things shared by fat ...

In today’s world, losing weight isn’t just about fitting into your old jeans—it’s about reclaiming your energy, confidence, ...

Kristy McCammon had always struggled with her weight but it wasn't until after having five children that she realised she ...

Intuitive eating is based on 10 key principles designed to help individuals develop a healthier relationship with food.