Learn simple ways to lose weight sustainably in 2026. Focus on setting clear goals, building healthy habits, and following practical tips for lasting success.

A year ago, I didn't know anything about reverse dieting. What I did know was my sporadic attempts to get in shape were too ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Former Mike & Molly star Billy Gardell said getting bariatric surgery helped him lose 170 pounds and that it "saved my life,” ...

Billy Gardell has now shed more than 170 pounds and says the transformation has completely reshaped not only his body, but ...

By 2020, Gardell's weight peaked at 370-380 pounds, and he faced serious health issues, including type 2 diabetes, sleep apnea, and asthma. The COVID-19 pandemic served as a wake-up call, presenting ...

The actor, 56, shared that losing the weight after hitting 380lbs and battling type 2 diabetes 'saved' his life in a new interview.

It’s surprising considering the popularity of weight loss drugs in Hollywood, and increasingly, the general public.

A nutritionist has revealed the mistake you’re making now that could derail your January diet. Vanessa Sturman, 37, is a ...

Lisa Maidment, from the West Midlands, had desperately tried numerous diets, but nothing could break her habit of gorging on ...