Virgo: here are your well being predictions for the day March 14 ...

It may be beneficial to reflect on the three foundational pillars of Lent: prayer, fasting, and almsgiving. These practices ...

Americans value self-reliance. But our collective mental health might improve if we added more self-care and self-compassion ...

If you’re experiencing signs of social anxiety, burnout or frustration, it’s important to self-reflect and seek care when needed. Sponsored by Providence Swedish.

Neuroaesthetics involves using peaceful, nature-inspired elements to improve well-being through design. Ginger Curtis of ...

Earthing, or grounding, is the practice of making direct physical contact with the earth's surface. This simple act has been ...

But Better newsletter for information and tools designed to improve your well-being. You’re standing up to speak in front of a crowd. You’re getting ready to meet someone for a first date.