Jun 22, 2015 · Casein also contains less leucine, the primary amino acid that triggers protein synthesis. The overall result is that the net increase in protein synthesis over 6 hours is greater with whey …

Jan 22, 2013 · No matter if I use a creatine, dextrose, glutamine, half whey and half casein protein shake before my workout, and a half whey/casein protein shake after, I still am tired.

Dec 2, 2015 · How am I the only one on here who seems to HATE this???? I bought the Snickerdoodle flavor after seeing tons and tons of only positive reviews, and it practically made me gag. I've had no …

Feb 12, 2010 · Myofusion is actually my "value" protein these days since I keep getting it for $22-25 per 5lb tub. XF is my luxury protein at $35ish per tub shipped for the Whey. UP2 though has no …

Dec 18, 2013 · So for example, do you have casein shake, whey shake and so on separately? If so, may I ask how much you spend on shakes per week (or month)? I just want to calculate how much I …

Nutritional Info: Casein protein from cottage cheese for overnight muscle recovery, plus healthy fats from peanut butter . Bonus: Video GuideFor a more in-depth guide and visuals on how to implement this …

Jan 13, 2008 · Supplements: My STAPLES: Whey/Casein Multi EFA BoneBoost Training: Very eclectic and no real set regiment although I tend to follow a schedule similar to the following: 1-Chest 2-Back …

Jun 13, 2004 · Also look into a nice casein based drink for a nightime snack before you go to bed becuase the last thing you need is your body to go catabolic at your state. 06-11-2004, 11:48 PM #6

Aug 24, 2016 · you don't need supplements, though whey/casein may be useful to fend of hunger a bit. keep protein high, I wouldn't say do IF or any 'diet' unless you really need it for self control. As long …

Mar 21, 2010 · He then has 30g of another protein source, and then 30g of casein protein at the same time. Now that person has consumed 170g of protein, with appropriate intervals for absorption.