Jun 12, 2013 · Written by eight of the top National Strength and Conditioning Association experts, Developing Speed is your guide to elite-level speed development, regardless of your sport.

Developing Speed is the definitive resource for developing speed training programs to improve performance. Including speed training drills for 12 sports, and assessments for testing speed, …

While track and field speed training models emphasize general speed development, the crucial element in developing speed for sport is how well the improvement transfers to sport …

With Developing Speed, the National Strength and Conditioning Association (NSCA) has created the definitive resource for developing speed training programs that optimize athletic performance.

Jul 3, 2024 · Packed with the latest research and recommendations from the world's leading sport conditioning organization, Developing Speed contains everything coaches and athletes need …

The book provides instruction and photos for sport-specific drills as well as assessments to test various aspects of speed. It also provides the necessary information to design effective speed …

Developing Speed is the definitive resource for developing speed training programs to improve performance. Including speed training drills for 12 sports, and assessments for testing speed, …

The document is the second edition of 'Developing Speed' by the National Strength and Conditioning Association, edited by Ian Jeffreys, which focuses on improving athletic speed …

After gaining an understanding of the biomechanics and physiology of speed, you can now turn your attention to the training methods that may be used to develop speed.

Jul 1, 2021 · Developing speed Publication date 2013 Topics Physical education and training, Athletes -- Training of, Physical fitness -- Physiological aspects, Muscle strength, Speed …