Dec 29, 2023 · Hearing a chorus of coughs is typical this time of year. Learn how to tell if your cough is a minor inconvenience or a sign of illness.

Sep 14, 2022 · Play and entertainment have been ways humans have figured out to overcome boredom. Adults read, spend time with hobbies or tell stories to avoid boredom. Before the …

Jul 1, 2022 · Model other methods of relaxation and entertainment, such as taking a walk, playing a game, having a dance party or reading a book. Encourage a balance between screen time …

May 30, 2023 · Research suggests that the ability to maximize memory function may be related to what you eat. Following an eating plan that provides a healthier selection of dietary fats and a …

Apr 16, 2021 · Staying engaged in your healthcare is important. The patient portal is a free, secure and convenient online resource that connects you to your healthcare team and helps …

Oct 29, 2024 · Oatmeal is inexpensive, and packed with fiber, vitamins and minerals. Try these recipes and ideas for making oatmeal part of your diet.

May 29, 2024 · How much time do you and your family members spend on using screens? Learn about the many benefits of cutting down on screen time.

May 28, 2021 · Experts recommend limiting children's screen time. Consider the effects of too much, and discover how to reduce it using these steps.

Feb 29, 2024 · Calcium makes up about 2% of your weight and is needed for strong bones. Find out if your daily calcium intake hits recommended levels.

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