If you have GERD, you’re probably familiar with foods you should avoid. But there are many foods that help prevent and soothe acid reflux, too. Learn what to add to your grocery list.

Dec 20, 2025 · A GERD diet may help control symptoms of acid reflux such as chronic heartburn and pain. Find out which foods help with GERD and which aggravate the condition.

Jun 26, 2025 · What you eat can have a big effect on GERD. There’s a long list of foods that you may want to stay away from, including chocolate, onions, acidic foods, and red meat.

May 21, 2025 · A GERD-friendly diet avoids fatty or fried foods, spicy dishes or acidic fruit. Eating lean meats, vegetables and whole grains may limit acid reflux symptoms.

Jul 15, 2025 · Foods that are less likely to trigger acid reflux include non-citrus fruits, lean meats, vegetables, and oatmeal. Foods high in fat, such as fried foods, fatty meats, and full-fat dairy products...

A GERD diet should be balanced and rich in fiber, fruits, vegetables, whole grains and lean protein. You should avoid consuming fatty foods, soda and caffeine, Check out a list of foods you can eat, and …

Jan 22, 2025 · Need to go on the acid reflux diet? Our guide is packed with tips and useful insights to help you navigate this dietary plan. We’ve also included a convenient shopping list to make it easier …

Nov 10, 2024 · Below are 19 foods to alleviate acid reflux naturally. 1. Ginger is a demulcent herb, traditionally used as a natural remedy for indigestion and heartburn.

Aug 23, 2024 · On the acid reflux diet, you'll focus on avoiding foods that trigger your symptoms. Check out our GERD recipes, grocery lists, and tips for success.

Dec 15, 2025 · In this plan, we map out a week of meals and snacks that include foods linked to improving acid reflux, such as oats, lean proteins, low-fat dairy and healthy fats, and limit foods that …